Chocolate is the food of the gods, and a recent study by Harvard examined over 31 000 Swedish women ate chocolate. The scientists conclude that those who ate an average of about two servings of chocolate, 32% lower risk of developing heart failure, while those who ate one to three servings, each month, 26% lower risk.
These benefits have disappeared, when the women in the study of eating more. About 20-30 grams of chocolate per month, it was found that reduce the risk of heart failure, but more than that, indeed, to resist the benefits to the risk of increased to 23%.
Relating to women, chocolate consumption has been found to reduce the occurrence of heart disease, but, of course, these types of results could see only the women who regularly consume a very small quantity. With higher consumption that the benefits disappear and even harmful for the health of women.
Despite these findings of earlier studies conducted by the researchers indeed found that the protective effect of causing excessive consumption within the meaning of the correlation between the amounts of consumption and health risks. During this particular study, the researchers found that women who consumed about 7.5 grams per day (about one square) by 39% lower risk of heart disease compared to those who consume zero grams of chocolate daily.
Several other studies carried out, which examined the relationship between products with high content of cocoa content in relation to blood pressure. With a higher cocoa content in foods was found to actually lower blood pressure, but this particular the Harvard study was the first of its kind to examine the relationship between the failure of the heart and chocolate consumption. It differs from the blood pressure, in the sense that the failure of the heart involves a situation in which it is not sufficiently able to pump enough blood throughout the rest of the body to the heart.
Cocoa component is where the magic happens. Flavanols, which are plant compounds found in cocoa help extended to compounds called nitric oxide. This compound is absolutely necessary to ensure healthy blood circulation, and maintain good blood pressure in the human body. An Italian study was one of the first to prove lower blood pressure effects of dark chocolate, which is most likely as a result of flavanol-rich cocoa that physical activity summaries of nitric acid.
So as you can see, a lot of research has been included in the effects of the consumption of chocolate, and most of them are good. So in one of the world's best loved food and reap you can!
Elise is a chocolate lover of all types, looking to educate people on the dark chocolate health benefits. If you want to learn more about the benefits of dark chocolate health, visit her Web page and don't forget to pick up its free dark chocolate health Wizard!
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