Description: Dark chocolate contains several health benefits. These advantages are the flavonoids, which act as antioxidants.
In recent years, food materials, which contain flavonoids and antioxidants may be related to the prevention of heart disease. Flavonoids are a combination of poly phenolic found found in cocoa and in a somewhat lesser extent, apples, red wine and green tea. Further, in particular, a flavonoid in dark or black chocolate is related to the decrease in blood pressure, increase in anti-oxidizing properties, improvement in cognitive function, increasing the concentration of high-density lipoprotein cholesterol, increase insulin sensitivity, the improvement in the anti-platelet activity and improvements in Endothelial dysfunction, which support the vascular homeostasis. Compared with white chocolate and milk chocolate, dark or black chocolate contains more flavonoids, because it contains more cocoa.
Dark chocolate and heart: Dark chocolate may help lower blood pressure in individuals with hypertension, and has been shown to lower levels of LDL, "bad cholesterol" about ten percent. The addition of dark chocolate on your diet can benefit your cardiovascular authorities help to block the arterial damage caused by free radicals. It can also inhibit the aggregation of blood platelets, which would cause a stroke or heart attack. They were also the research shows that the flavonoids in cocoa that inhibits the release of blood vessels, the enzyme that causes inflammation.
To eat chocolate for your brain:In the study of compounds in cocoa, epicatechin, when exercise was found to increase the functional changes in the part of the brain involved in memory formation and learning.
Potential to spread the benefits: research study shows that dark chocolate can be a weapon against cancer cells. Scientists at the Georgetown University School of Medicine found that a synthetic derivative of cocoa actually increased the rate of destruction and to reduce the rate of growth of human cancer cells. In addition, it is able, without effect on other cells.
Some have doubts: Not everyone believes that dark chocolate is healthy food. First of all, it is extremely important to understand that the processing will change the natural flavanol antioxidants in cocoa. Although some of the proposed benefits of dark chocolate consumption, linear, and positive, not unlimited because dark chocolate is loaded with essential calories, which can be easily compensated for its antioxidant benefits of load.
Eat dark chocolate for joy: There is a growing acceptance among people that sometimes eat dark or black chocolate containing a high percentage of cocoa provides polyunsaturated fatty acids and flavonoids, which can use cognitive abilities during the ageing, as well as anti-inflammatory and anti-clotting effects, inter alia, the potential health benefits are still being analysed in the research. So the combination of great fruit and chocolate can be healthy and delicious! Chocolate treats in moderate amounts to eat, so you can have fun without the guilt!
Content in dark chocolate starch: Of course, dark chocolate also contains starch. Melted chocolate is added to the fondant, for example, mass is harder because of the starch content, and generally requires thinning out. In General, however, drying much starch is exported tenderizing effect of cocoa butter.
Other benefits of dark chocolate: Dark or black chocolate also possesses the advantages other than the imposition of the body:
Dark chocolate may have antioxidant benefits of similar, but consider that a number of other benefits of vegetables has the chocolate lacks.
The study has yet to conclude whether the chocolate antioxidant health properties as long lasting as with vegetables.
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