When it comes it's chocolate, and a lot of people think it can affect our emotions in a number of different ways. Some women say it's a perfect replacement for sex, whereas others disagree and claim that chocolate can cause them to suffer from headaches and migraines.
It has long been believed that chocolate is a natural mood elevator, and even though research has done that and the number of mood-elevating chemicals and compounds exist on chocolate and stimulate existing ones in our bodies, the research is still not 100% complete or proven.
The Bad Side Of Chocolate-Emotional Eating
First, let's look at how chocolate can negatively affect our emotional stability. Many individuals resort's food for comfort and emotionally eat their feelings away. When a person is sad or depressed, they may experience, and stronger than normal craving for chocolate.
After consuming chocolate, many people who suffer from emotional eating report that they feel better and have elevated moods as a result of satisfying their craving. Although this elevation in mood is just temporary and will wear off within time, most people will revert this act of satisfaction again and again, almost like an uncontrollable wing.
He and a couple other negative notes, the chocolate has been reported that cause headaches, obesity, rectal itching, heartburn, and even emotional symptoms such as irritability, confusion, anger, and also DUI.
The Good Side Of Chocolate-And Natural Mood Elevator
Although we need to be careful not to fall too strong and the victim's emotional eating or splurging on too much chocolate, there are still a number of excellent health benefits we can all get out of it.
The cacoa content found in chocolate does wonders for our hearts. In fact, the higher the cacoa content, the better. The chemicals and compounds found in cacoa helps to increase the responsiveness of blood vessels on our bodies, which helps prevent heart disease and helps to increase tolerance for glucose.
Proprietary heart health benefits, chocolate also contains certain substances that create an anti-oxidant effect for our bodies, which is very "helpful in preventing cancer.
Since chocolate is also very rich in carbohydrates by various gram-negative, it helps to increase the rate at which tryptophan is released in the brain. As a result, this increases seretonin levels, which is a neurotransmitter that helps regulate our moods and creates and overall good feeling of sensation and pleasure and content.
How To Deal With The Good And The Bad-Portion Control
Of course, minimizing the bad effects and maximizing the good effects of chocolate can be difficult. Try not to fall victim's emotional eating would be replacing your craving with other activities, such as exercise, spending time with friends, or finding new science fiction that bring you pleasure. That maximize your health benefits, a chocolate bar that is high in cacoa content (65% or higher) and has little to know such as sugary additives, fillers or preservatives.
Enjoy!
Elise is a chocolate lover of all types, looking that educate people on dark chocolate health benefits. If you want to find out more about dark chocolate health benefits, please visit her website and be sure to pick up games free dark chocolate health guide!
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