Prominent studies carried out by scientists at Harvard University has revealed the groundbreaking evidence about the benefits for the health of women, who regularly consumed chocolate. The study was carried out more than 30 000 Swedish women, and the results documented that women who eat 1-2 servings of chocolate week had 32% less likely chance of getting heart disease and 26% fewer women who consume at least a few times a month.
He said that we can all benefit from the chocolate, but we have to constantly monitor our income. In fact, women who have decided to increase their consumption of chocolate for 20 to 30 grams per month during the study found that their risk of heart failure in fact rose by 23%.
The women, who take care of their portion of consumption as relating to the implementation of the chocolate into their diet as a result, will have significant health benefits, such as the decreased risk of heart disease. On the other hand, women who don't care about their part of the checks found that the opposite happens. Excessive consumption of chocolate will have the opposite effect, because of increased consumption of fat and sugar, which in fact causes increased risk of heart disease and related health conditions.
Surprisingly, the research experiment, which is similar to this one, which was carried out on an earlier date on the topic and the correlation between the development of heart disease, and part of the management of the consumption of chocolate actually found that excessive quantities of chocolate consumption – approximately 7,5 g per day – better health outcomes. During this earlier study, women who consume more excessive quantities of chocolate actually experienced a 39% advantage a lower risk of heart disease compared to women does not implement the excess part of the chocolate into their daily diet.
In particular, a number of previous studies on how chocolate consumption influences the level of blood pressure in the human body, which has been scientifically proven to lower blood pressure, according to the number of previous studies. The study, which focused primarily on the correlation between the developing heart failure and chocolate consumption are one of the first the last carried out. Study of heart failure differs from the blood pressure, in the sense that the heart failure condition resolves to, which includes the heart unable to pump sufficient blood inaccurately in the human body.
The most important component that is not all, of course, is health in chocolate cocoa component. Are herbal substances called flavanols, which flourish in the cocoa, which our body to synthesize other compounds called nitric oxide. It is important for our bodies to maintain the health level of blood pressure and to ensure that our bodies continue to be a healthy amount of pump flow of blood. A previous study that was carried out in Italy was one of the first research into the effects of the consumption of chocolate on blood pressure, and, of course, came to the conclusion that these compounds flavanol health were in direct root health benefits from chocolate consumption. Naturally occurring found in cocoa are critical to the us for a healthy break nitric acid compounds on the basis of continuous.
In conclusion, we call all take advantage of great of health benefits associated with chocolate consumption, which is again and again been demonstrated by several studies and research carried out by the experience around the world. Don't be afraid to indulge in a bit. Do something good for your body, and implement a decent dose of dark chocolate in your diet today!
Elise is a chocolate lover of all types, looking to educate people on the dark chocolate health benefits. If you want to learn more about the benefits of dark chocolate health, visit her Web page and don't forget to pick up its free dark chocolate health Wizard!
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