After a decade of skeptics who wish to know the truth behind the health benefits of chocolate. It is really healthy for us? Or is it just some rumors that the candy bar was invented as a trading system to help increase sales?
Well, after many studies and experiments have been carried out by scientists around the world, the General conclusion is that, Yes, chocolate is actually healthy for us. Of course we can only reap health chocolates in accordance with a number of variables that have an impact on us.
Number one folder, you need
Before you run around your House, find old pieces of Halloween Candy, we need to understand these variables, which can give us the optimal level of health benefits we get from chocolate.
Of course, lies in the bowling or the gummy bears, who do you love, because the most important factor in optimizing the benefits of health has to do with the percentage of the ingredients of the cacoa chocolates. In General, anything that is composed of 65% or higher cacoa content is considered excellent.
The development of an acquired taste
And now you can taste many different 65% cacoa chocolates or higher in comparison with the chocolate milk, sweet that we re all accustomed to, which are often accompanied by other things such as electricity, peanut butter, nougat, preservatives and other fillers to increase appetite.
A plain, dark chocolate is delivered with a bitter taste, and get used to it may be an obstacle in itself. Start with one small piece of dark chocolate with a cacoa 65% for each day. Over time you learn the taste of it and maybe even you can work alone between higher cacoa content chocolate bars, such as, for example, 75, 80, or even 85%.
The higher the Cacoa content, the better
All the benefits of health lies within that one special folder in the cacoa. So what can you get, the better you will be and the better the nutritional value of chocolate will bring. With a higher content of cacoa is less sugar and more space for the present, protein and antioxidants for your body to consume milk.
Some people become in dark chocolate with a high content of fat, but you know that these fats are all healthy fats, unlike the fats you get from the unhealthy extender oils in the traditional candy!
So people pay attention to the level of the cacoa contained in their dark chocolate (65% or higher) and added the folders that are contaminated, unhealthy fats, sugars and preservatives. Follow these basic rules and you will get all the benefits of the best of health, that the chocolate is to offer you.
Elise is a chocolate lover of all types, looking to educate people on the dark chocolate health benefits. If you want to learn more about the benefits of dark chocolate health, visit her Web page and don't forget to pick up its free dark chocolate health Wizard!
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