The sound of snapping fresh, untouched bar chocolate is accompanied by a loud warning bell and usually different air remorse. Now, fortunately, modern research suggests that eating dark chocolate may in fact provide a multitude of benefits for health.
According to a recent study involving fifteen people during the 15 days, scientists have now found evidence to support that eat each day, 100 g of dark chocolate is actually decreased blood pressure. University of L'Aquila team also found that the body is the ability to metabolize sugar, in particular, the problem with diabetes, has improved dramatically. The selection of people, whether or not to eat the same amount of white chocolate, but it had no effect. The team has since explained that an antioxidant called flavanol was responsible for purging and whereas that neutralize potentially harmful cells of substances of known militants.
In the past, it is assumed that the chocolate is simply bad for our health and avoid. end of story. The culprit was allegedly have a number of health problems, including poor dental health and obesity, chocolate stereotyped as a forbidden fruit, the biggest bad habit to avoid as much as possible. However, as with virtually all of the dishes, meals perfectly masses of material on a daily basis will inevitably lead to health problems. Eat cheese sandwiches every day twenty is a healthier alternative to eating chocolate bars for twenty.
In moderation chocolate cleverly proved an excellent little Assistant health, in particular as regards its most natural form. It is important to note that your average milk and white chocolate will not provide health benefits even from large parts of the packaging with sugar-but your 70-90% of cocoa, options are definitely the way forward.
Dark chocolate is full of minerals like magnesium and copper minerals, which support the regulation of normal pressure and thus help maintain a normal heart beat rate. Not only that, but chocolate is also a potential pitcher stress, which will stimulate the production of endorphins, which smack of us happy, giddy with him. In addition, dark chocolate contains, in addition, stimulants such as theobromine and caffeine-equals, uplifting buzz later!
Dark chocolate not only reassure us, but also makes the blood vessels more flexible, which in turn helps to improve the functioning of the endothelial cells that line the blood cells. The overall result? Less risk of cardiovascular disease.
Perhaps one of the most alleged effects is that antioxidants and cleaning ability to destroy completely chocolate free radicals and other potentially harmful molecules in our body, which could lead to further health problems, says this applies fully. Antioxidants in chocolate also help fight against premature aging and heart disease.
But before you head out to purchase the largest bar you can find help for yourself ten years younger, that all the chocolate, regardless of its variety, still contains vast amounts of fat and calories. Chocolate also contains a number of potentially harmful substances such as theobromine and caffeine, which also acts as a stimulant, can also become addictive.
Keep a couple of small squares of chocolate, you can find the cleanest, and the benefits definitely head path; the matter in television commercials scoff excessively brands organically and you are more likely to end with a huge gut and high cholesterol.
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